Thursday, February 19, 2015

28 Day Jumpstart Check-in: Week One

Hi y’all!

If you read my latest post, you know that I started the Fit Girls’ Guide 28 Day Jumpstart on February 9th. I have been so impressed with this program and the incredibly valuable information in the book! The way it’s written makes you feel like you’re talking to your BFF, which I love (and who better to guide you into your new healthy girl journey than your BFF?!), and they really break things down and give amazing advice.

With that being said, I totally bombed the first week (and a couple days!). I even gained a couple of pounds! (Major bummer, but also major wake up call.) But it’s not because the plan doesn’t work – it totally does! If you stick to it, that is. I just didn’t follow through. I don’t want y’all to make the same mistakes I did, and if by chance you do I want you to know you’re not alone at all! So, I’m going to break down some of my top mistakes right here.

I didn’t do the exercises.

I have been in such a rut lately of not getting up from my desk while I’m working, and it was a lot easier to sit here and hope I was eating healthy enough to make a difference. Huge mistake!! The exercises are there for a reason! Your body is not going to tone itself while you sit there continuing in your couch potato ways. You have to work for it. Eating better is a wonderful first step, but you really have to get up and move your booty to get a nice one. Especially if you are working from home, doing school from home, studying all the time, and just generally not getting any form of daily activity. (Not naming any names, self.)

I didn’t set a sleep schedule.

One of the things they give advice on in the book is how important it is to get enough sleep and have regular sleeping and waking hours. That’s right, a bedtime. Your kids have one, and so should you. They also give lots of advice on how to get a better night’s sleep and how to get to sleep if you have issues with those things. I do, but I didn’t listen! (Have I ever told y’all I like to learn things the hard way?) So, my sleep suffered, and so did every other aspect of my day and my energy level! I know it is so hard to unwind and end your day sometimes, but this is a very important step in total wellness, and your body will thank you for it!

I didn’t stick to the shopping list.

The food that I bought (on the first shopping trip) was very healthy, but I got way too many veggies! This might not really sound like a problem, but when you look at all that food it gets so overwhelming deciding what to use now and what to use later. And what is past it’s prime. When you over buy, your fruits and veggies go bad because you can’t use them all. Get what you need and try to get different colors of fruits and veggies, and you’ve got it covered. You don’t have to buy some of everything in the store to have a well rounded diet! Also, they literally break this part down for you each week, so stick to the list and you can’t go wrong!

I didn’t prep my meals.

This. If you don’t change another thing after reading this post, do this! MEAL PREP. Meal prep, meal prep, meal prep. I can’t say it enough. This is the biggest mistake I made. There is actually a meal prep schedule in the book for each week. Follow it!!! Why do we tend to pick unhealthy foods over the healthy ones? Because they’re easy! When you’re super hungry and you have to decide between that microwaveable meal or throwing together something that’s actually good for you, you’re probably going to pick the microwaveable one. But if everything is basically ready for you and the healthy meal doesn’t take much extra effort, it makes it so much more appealing. I would personally much rather prep my meals for the same reason I wax my eyebrows instead of plucking them. Waxing hurts, but much less than taking the time to pull out each individual hair and draw out the pain into a lengthy experience. Meal prep is so tedious and I hate it, but if you do it all at once, it doesn’t take nearly as long, and then it’s ready and waiting for you when you need it.

I hope all this advice helps you, whether you’ve hit a wall and need some encouragement and changes or if you’re just getting started and wanted to see what to avoid. Stick to it and make it a priority to be healthy and fit, and you will definitely see the benefits of your hard work. Good luck!


Katie |

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